Sometimes I feel like I have lots of ideas but I don't take action. Recently, I was talking to the owner of a wellness clinic about this problem and she suggested that I write down all of my ideas without necessarily committing to action. She said I may just decide to take action one day and … Continue reading Writing down your ideas can bring freedom
How can we make better choices in our daily routines?
Lately I have been trying to make some changes in how I spend my time at home. I was getting down in the dumps about having so little time with my daughter during the week and having the evenings after putting Maggie to bed seemingly get sucked up with a bit of TV, cleaning up … Continue reading How can we make better choices in our daily routines?
Why is it hard to kick a habit that we know is hurting us?
When I hit 30 my PMS began to become an out of body experience. I would hear myself muttering discontents and wonder who was this person who had taken over my body for 12 hours? I started to wonder: Why can’t this happen while I am sleeping? PMS is certainly not an excuse for behaving badly. … Continue reading Why is it hard to kick a habit that we know is hurting us?
Melissa E Anders 