Before coaching with Melissa  I found it hard to balance my time between work and off-time.

This meant that I often tended to over-work and then crash afterwards, which led to having to rest for a long time after, during which I did not get much done.

What’s changed for me is that I have learned to pay more attention to why this happens and received several techniques and exercises.

Practicing these have increased my awareness of when I start overworking and I am currently working on mastering how to transition away from this behaviour and get into a more sustainable work/rest cycle.

I have also learned how to appreciate small steps forward as success and frame challenging tasks as opportunities to improve, which has been highly helpful.